Fix Your Adrenals

This is an online course with 9 modules. In each module there's a video class that walks you through:

• The theory behind adrenal dysfunction, why "adrenal fatigue" is not a thing, and what really happens when cortisol gets dysregulated.
• Assessing your own cortisol rhythms with symptoms and labs (labs are not included, they are optional and you receive our discounted patient price should you choose to order).
• Applying lifestyle hacks that match your adrenal type, including sleep, movement, food, and tools for stress.
• Adding right supplement prescription for your adrenal type, including brands, doses, and access to the Fullscript online supplement store at a lifetime 15% discount.
• Access to booking a 20-minute call with Dr. Laura Paris ($67) should you want to chat personally about your results from this program.

PLUS THESE DOWNLOADS:

• The Effects of Stress
• The 3 Cortisol Patterns
• Adverse Childhood Experiences (ACES) Questionnaire
• HPA-D Questionnaire
• Balance Your Blood Sugar Worksheet
• Harness Your Stress Worksheet
• Paced Breathing
• How to Start Meditating
• Suggestions for Better Sleep
• The Adrenal Supplements

AND THESE BONUS RESOURCES:

• Mindfulness-Based Stress Reduction Breathing Practice
• Mindfulness-Based Stress Reduction Body Scan
• EFT (Emotional Freedom Technique) Practice for Anxiety
• Link to a Free Awareness Through Movement lesson