Fix Your Adrenals
This is an online course with 9 modules. In each module there's a video class that walks you through:
- The theory behind adrenal dysfunction, why "adrenal fatigue" is not a thing, and what really happens when cortisol gets dysregulated.
- Assessing your own cortisol rhythms with symptoms and labs (labs are not included, they are optional and you receive our discounted patient price should you choose to order).
- Applying lifestyle hacks that match your adrenal type, including sleep, movement, food, and tools for stress.
- Adding right supplement prescription for your adrenal type, including brands, doses, and access to the Fullscript online supplement store at a lifetime 15% discount.
- Access to booking a 20-minute call with Dr. Laura Paris ($67) should you want to chat personally about your results from this program.
PLUS THESE DOWNLOADS:
- The Effects of Stress
- The 3 Cortisol Patterns
- Adverse Childhood Experiences (ACES) Questionnaire
- HPA-D Questionnaire
- Balance Your Blood Sugar Worksheet
- Harness Your Stress Worksheet
- Paced Breathing
- How to Start Meditating
- Suggestions for Better Sleep
- The Adrenal Supplements
AND THESE BONUS RESOURCES:
- Mindfulness-Based Stress Reduction Breathing Practice
- Mindfulness-Based Stress Reduction Body Scan
- EFT (Emotional Freedom Technique) Practice for Anxiety
- Link to a Free Awareness Through Movement lesson
Watch the Preview:
See the Course Curriculum
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Available in
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Available in
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Available in
days
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after you enroll
Available in
days
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after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Available in
days
days
after you enroll
Hi! I'm Laura
I’m here to help you rock your health with evidence-based functional medicine. I’m a Doctor of Acupuncture and Chinese Medicine and certified as a Functional Medicine Practitioner and Nutrition Counselor.
In this course, my aim is to help you understand what adrenal dysfunction really is and how to assess your own cortisol rhythms. Then I teach you the lifestyle hacks and supplement protocols that match your adrenal type.
I am so happy you're here, and I hope you greatly benefit from this course.
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