Welcome To Fix Your Adrenals!
Module 1: Is Adrenal Fatigue A Real Thing?
Module 2: It's All About Cortisol
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It's All About Cortisol (2:50)
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Stress Comes In Many Forms (2:17)
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Effects of Stress Handout
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Muscles Under Stress (1:02)
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Heart And Circulation Under Stress (0:49)
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Digestion Under Stress (1:17)
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Blood Sugar Under Stress (0:56)
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Menstrual Cycles & Fertility Under Stress (1:27)
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Red Flags For HPA-D (1:09)
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Module 2 Slides
Module 3: Assess Your Cortisol Pattern
Module 4: Spark Your Cortisol Awakening Response
Module 5: Eat To Regulate Your Cortisol
Module 6: Balance Your Stress
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5 Steps to Balance Your Stress (1:48)
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Balance Your Stress Worksheet
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Identify And Observe (1:37)
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Choose a Different Response (3:10)
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Breathing Handouts
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Set Yourself Up For Success (1:13)
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Commit To A Mindfulness Practice (2:51)
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5-Minute Mindfulness-Based Stress Reduction Practice
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How To Start Meditating Handout
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Bonus Resource: EFT Tapping Practice For Anxiety (5:58)
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Module 6 Slides
Module 7: Dial In Movement And Sleep
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The Morning And All Day (2:48)
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The Sweet Spot Movement & Exercise (1:46)
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Lowering Cortisol at Night (1:18)
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Encouraging Melatonin at Night (1:17)
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Set Yourself Up For A Good Night's Sleep (2:47)
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Tips to Optimize Sleep Even More (2:47)
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Better Sleep Handout
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Mindfulness Meditation Body Scan
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Bonus: Try Awareness Through Movement
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Module 7 Slides
Module 8: The Right Supplements For Your Type
Module 9
