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Fix Your Adrenals
Welcome To Fix Your Adrenals!
Free Preview (2:17)
Important Things To Know Before You Begin
Module 1: Is Adrenal Fatigue A Real Thing?
Is Adrenal Fatigue A Real Thing? (1:01)
How It Really Works (2:05)
The Real Condition: HPA-D (2:34)
Module 1 Slides
Module 2: It's All About Cortisol
It's All About Cortisol (2:50)
Stress Comes In Many Forms (2:17)
Effects of Stress Handout
Muscles Under Stress (1:02)
Heart And Circulation Under Stress (0:49)
Digestion Under Stress (1:17)
Blood Sugar Under Stress (0:56)
Menstrual Cycles & Fertility Under Stress (1:27)
Red Flags For HPA-D (1:09)
Module 2 Slides
Module 3: Assess Your Cortisol Pattern
Assess Your Cortisol Pattern (2:18)
ACES Questionnaire
The Optimal Cortisol Rhythm (0:45)
The High Cortisol Pattern (2:16)
The Low Cortisol Pattern (1:16)
The Mixed Up Cortisol Pattern (2:10)
Assess With Labs ($50 Coupon) (3:01)
Module 3 Slides
Module 4: Spark Your Cortisol Awakening Response
Spark Your Cortisol Awakening Response (1:32)
The Optimal CAR (1:12)
Get Up, Get Light, Get Moving (1:38)
What About Caffeine? (2:18)
Who Needs to Spark Their CAR? (1:31)
Module 4 Slides
Module 5: Eat To Regulate Your Cortisol
Eat to Regulate Your Cortisol (2:53)
Low or Unstable Blood Sugar Prescription (1:34)
High Blood Sugar Prescription (1:29)
Balanced Blood Sugar Plate (4:20)
Balance Your Blood Sugar Worksheet
Module 5 Slides
Module 6: Balance Your Stress
5 Steps to Balance Your Stress (1:48)
Balance Your Stress Worksheet
Identify And Observe (1:37)
Choose a Different Response (3:10)
Breathing Handouts
Set Yourself Up For Success (1:13)
Commit To A Mindfulness Practice (2:51)
5-Minute Mindfulness-Based Stress Reduction Practice
How To Start Meditating Handout
Bonus Resource: EFT Tapping Practice For Anxiety (5:58)
Module 6 Slides
Module 7: Dial In Movement And Sleep
The Morning And All Day (2:48)
The Sweet Spot Movement & Exercise (1:46)
Lowering Cortisol at Night (1:18)
Encouraging Melatonin at Night (1:17)
Set Yourself Up For A Good Night's Sleep (2:47)
Tips to Optimize Sleep Even More (2:47)
Better Sleep Handout
Mindfulness Meditation Body Scan
Bonus: Try Awareness Through Movement
Module 7 Slides
Module 8: The Right Supplements For Your Type
Introduction To Adrenal Supplements (3:31)
High Cortisol Supplements (1:57)
Low Cortisol Supplements (2:32)
Mixed-Up Cortisol Supplements (2:51)
FullScript Online Pharmacy
Module 8 Slides
Module 9
High Cortisol Highlights (1:11)
Low Cortisol Highlights (0:39)
Mixed-Up Cortisol Highlights (0:59)
Next Steps & Surprise Bonus! (1:01)
Module 9 Slides
High Blood Sugar Prescription
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